HYPNOTHERAPY YOU CAN TRUST

A calm, practical way to change habits, reactions, and beliefs—while you stay fully in charge.

No mind control. No forcing. You’ll be awake, aware, and able to speak or pause at any time.

WHAT WE COVER

Your goals and what’s weighing on you right now
Calming the system: fast resets for anxiety, anger, and cravings
Three pathways we use: imagery, sensation, and meaning
Boundaries that automatically come up for you
Simple practices you can use between sessions

HOW IT WORKS

Step 1: Free 20‑minute call We clarify what you want, answer questions, and outline a plan that fits your pace.
Step 2: First session (in‑person or online) Safety first, then tailored processes so you can feel a shift the same day where possible.
Step 3: Follow‑ups (as needed) Weekly or fortnightly to reinforce change and refine tricky moments.

Note on timelines
Some changes happen quickly; others benefit from a brief series. We’ll decide together. Results vary—your pace leads.

BOOK YOUR FREE 20 MINUTE CALLCLICK HERE

COMMON SITUATIONS WE PREPARE FOR

Night-time worry and overthinking
Saying no without guilt (people‑pleasing)
Flash anger or shutdown in conflict
Urges and cravings under stress or boredom
Boundaries at work and with family
Feeling safe enough to speak honestly

CLIENT WORDS

Beth

In Control

Managing to enjoy just 2 wines max per day! Thank you for your care and assistance.

Danni & Dave

Smoke Free

Dave and I are doing well, neither of us have smoked since the session. We are both feeling positive about staying smoke free. Thank you.

Ben

Non Smoker

It's been a little over a year now and still haven't had a smoke. Thank you, you've saved me $4,000 this year.

CARE & HONESTY

Hypnotherapy complements—not replaces—medical or psychological care. With your consent, I can coordinate with your GP or other providers. I’m not an Allied Health Professional, so Medicare rebates don’t apply.

BOOK YOUR FREE 20 MINUTE CALLCLICK HERE

QUICK READINESS CHECK

On a scale of 0-10, how ready do you feel?

7–10: Let’s set your plan.
4–6: We’ll stabilise stress and build capacity first.
0–3: No rush—book a call to explore options without pressure.

FAQs

Will I be in control during hypnotherapy?

Yes. You remain awake, aware, and in charge. We go only where you choose.

Do I have to relive painful memories?

No. We avoid overwhelm and follow your pace.

How many sessions will I need?

Many shift in 1–3 sessions. We tailor the plan and follow‑ups to your needs. We don’t believe in simply taking the cigarettes away — that wouldn’t feel compassionate. It’s like a surgeon asking an elderly man to hand over his walking stick and then expecting him to walk unaided. You need the right support in place first.